Gnom-Gnom · by Paola van der Hulst★ 4.6 (10)
Paleo, Low Carb & Keto Chia Jam
NUTRITION · PER SERVING15M COOK
CAL 1%·PRO 1%
CARBS 6G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G29% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb chia seed jam made with fresh berries and lemon juice, naturally sweetened. Use as a spread or topping to add fiber and nutrients.
condiment🥄 saucepandairy freegluten freeketolow carbpaleoveganvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 cups berries of choice (fresh or frozen)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons chia seeds (or more as needed)
- 1-3 tablespoons Swerve (or sweetener of choice, to taste)
At a glance
PER SERVING · TIME 15M
CAL 1%·PRO 1%
CARBS 6G100% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 1G29% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 0mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 44mg
- Calcium
- 17mg
- Iron
- 0.29mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 0.0MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.