Erin Lives Whole · by Erin Antoniak★ 4.8 (10)
Paleo Lemon Blueberry Muffins
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 7%
CARBS 16G46% OF CAL
3G FIBER7G ADDED2G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lemon blueberry muffins made with coconut flour and eggs instead of wheat. Gluten-free, dairy-free and naturally sweetened with honey.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 eggs (room temperature)
- 1/4 cup honey
- 1 tsp vanilla
- 1/4 cup coconut oil (melted + cooled)
- 2 Tbsp lemon juice
- Zest of 1 lemon
- 1/4 cup arrowroot starch
- 1/2 cup coconut flour
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 cup blueberries (coated in arrowroot starch so they don't sink in batter)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 7%
CARBS 16G46% OF CAL
3G FIBER7G ADDED2G INTRINSIC4G OTHER9G TOTAL SUGAR
FAT 7G48% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 124mg
- Total sugar
- 9g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 175mg
- Calcium
- 18mg
- Iron
- 0.94mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.