Peace Love and Low Carb · by Kyndra Holley
Paleo Lara Bar Copycats - Pumpkin Pie Fruit and Nut Bars
NUTRITION · PER SERVING15M COOK
CAL 6%·PRO 7%
CARBS 22G68% OF CAL
3G FIBER13G SUGAR7G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Simple no-bake energy bars with cashews, dates, pumpkin, and dried apricots. Sweet and nutty with warm spices, these portable bars are perfect for snacking or a light dessert.
dessertbaked good⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- ½ cup raw cashews
- ½ cup raw pepitas
- 1 cup Deglet Noor dates, pitted and chopped
- ½ cup dried apricots
- 2 tablespoons Pumpkin Pie Spice (get the recipe here)
At a glance
PER SERVING · TIME 15M
CAL 6%·PRO 7%
CARBS 22G68% OF CAL
3G FIBER13G SUGAR7G OTHER
FAT 5G35% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 6mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 173mg
- Calcium
- 27mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 6MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.