Gnom-Gnom · by Paola van der Hulst
Paleo & Keto Mexican Bone Broth (i.e. Caldo de Res) 🍖
NUTRITION · PER SERVING120M COOK
CAL 21%·PRO 68%
CARBS 10G10% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 28G60% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty Mexican beef and vegetable broth simmered for hours until deeply flavored. Served with lime, avocado, and cilantro, it's warming and fits paleo and keto diets.
mainmexicansoupbeef🫕 dutch ovendairy freegluten freeketopaleo
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 kg beef bones (preferably marrow bones and a couple others with a little meat on them such as oxtail or short ribs )
- 2-3 tablespoons extra virgin olive oil (divided)
- 1 medium onion (quartered)
- 1 medium leek (trimmed and sliced crosswise )
- 3 celery stalks (sliced crosswise )
- 1 head garlic (halved crosswise)
- 1 bay leaf
- 1 tablespoon black peppercorns
- 2 cloves
- warm water (to cover)
- 1 tablespoon apple cider vinegar
- limes
- avocado (diced)
- onion (very finely minced)
- serrano or jalapeno chili (seeded and very finely minced)
- cilantro or parsley (roughly chopped)
At a glance
PER SERVING · TIME 120M
CAL 21%·PRO 68%
CARBS 10G10% OF CAL
3G FIBER5G OTHER2G TOTAL SUGAR
FAT 28G60% OF CAL
10G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 2h
- Sodium
- 467mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 67mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 467MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.