Gnom-Gnom · by Paola van der Hulst★ 4.8 (21)
Paleo & Keto Lemon Poppy Seed Muffins
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 12%
CARBS 24G52% OF CAL
3G FIBER1G SUGAR19G OTHER
FAT 16G79% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender and moist lemon poppy seed muffins made with almond and coconut flour, sweetened with erythritol and topped with a tangy lemon glaze. These keto and paleo-friendly treats are ideal for breakfast or dessert.
dessertamericanbaked good🥣 mixer🔥 ovendairy freegluten freeketopaleovegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 64 g almond flour
- 21 g coconut flour
- 1 tablespoon psyllium husk
- 1/2 teaspoon xanthan gum (or 2 teaspoons ground flaxseed )
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon kosher salt
- 1 tablespoon poppy seeds
- 2 eggs (yolks & whites divided)
- 6 tablespoons erythritol (*)
- zest of a lemon
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
- 57 g unsalted grass-fed butter (or coconut oil, melted and cooled slightly)
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons water
- 3 tablespoons powdered erythritol
- 1/2 teaspoon lemon zest
- 1 teaspoon lemon juice (as needed)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 12%
CARBS 24G52% OF CAL
3G FIBER1G SUGAR19G OTHER
FAT 16G79% OF CAL
7G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 205mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 188mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 205MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.