Gnom-Gnom · by Paola van der Hulst★ 4.9 (7)
Paleo & Keto Chocolate Pudding-For-1
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 12%
CARBS 58G61% OF CAL
13G FIBER0G ADDED4G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 35G84% OF CAL
20G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This silky chocolate pudding combines coconut milk, cocoa powder, avocado, and coffee for a rich, creamy dessert in minutes. It's naturally dairy-free and keto-friendly, making it perfect for a quick indulgence that fits multiple dietary needs.
dessertamerican🌀 blender⚙️ food processor🥄 saucepandairy freegluten freeketopaleoveganvegetarian
View the full recipe on Gnom-Gnom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 80 ml full-fat coconut milk
- 10 g cocoa powder (or raw cacao (to taste))
- 2 to 3 tablespoons Swerve (or xylitol (to taste)**)
- 100 g avocado (about half an avocado)
- 1/2 teaspoon vanilla extract (*)
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon instant coffee (optional)
- 1/8 teaspoon kosher salt
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 12%
CARBS 58G61% OF CAL
13G FIBER0G ADDED4G INTRINSIC41G OTHER4G TOTAL SUGAR
FAT 35G84% OF CAL
20G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 241mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 857mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 241MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.