Paleo & Keto Blueberry Bagels (with yeast!)
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Gnom-Gnom · by Paola van der Hulst★ 5.0 (4)

Paleo & Keto Blueberry Bagels (with yeast!)

NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 24%
CARBS 16G27% OF CAL
5G FIBER0G ADDED0G INTRINSIC7G OTHER4G TOTAL SUGAR
FAT 17G66% OF CAL
1G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Soft, chewy bagels made with almond flour and studded with blueberries. Keto and paleo friendly without the eggy aftertaste typical of low-carb baking.

mainamericanbaked goodgluten freeketopaleovegetarian
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Nutrition & ingredients

Ingredients

serves 8
  • 1 tablespoon active dry yeast
  • 2 teaspoons maple syrup (or honey, to feed the yeast (to feed the yeast!)*)
  • 120 ml water (lukewarm between 105-110°F)
  • 192 g almond flour
  • 42 g golden flaxseed meal (or psyllium husk, finely ground)
  • 20 g whey protein isolate (or more almond flour (in tablespoons))
  • 1 tablespoon golden erythritol (or sweetener of choice (no xylitol!))
  • 2 1/2 teaspoons xanthan gum (or 1 1/2 tablespoon ground flax seeds**)
  • 2 teaspoons baking powder
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon kosher salt
  • 1 egg (at room temperature)
  • 2 egg whites (at room temperature)
  • 21 g extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1/2-1 cup blueberries (to taste**)
  • 1 egg white (lightly beaten with a teaspoon of water, for egg wash)
  • 2 tablespoons golden erythritol
  • 1/2-1 teaspoon cinnamon (to taste)
PREP
20M
SODIUM
150MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.