Paleo Jambalaya {Whole30, Keto}
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Paleo Running Momma · by Michele★ 4.5 (24)

Paleo Jambalaya {Whole30, Keto}

NUTRITION · PER SERVING40M COOK
CAL 24%·PRO 81%
CARBS 16G13% OF CAL
4G FIBER5G OTHER7G TOTAL SUGAR
FAT 29G54% OF CAL
7G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Low-carb jambalaya with chicken thighs, sausage, and shrimp over cauliflower rice, packed with Cajun spices and vegetables. Grain-free, protein-rich comfort food.

maincajunstir frychickenshellfishdairy freegluten freeketopaleowhole30
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Nutrition & ingredients

Ingredients

serves 6
  • 1 pound boneless skinless chicken thighs or breasts (cut into 1 inch pieces)
  • 2 tablespoons cajun seasoning
  • Sea salt and black pepper (if the cajun seasoning doesn’t contain salt
  • 3 tablespoons olive oil (or avocado oil, divided)
  • 12 oz package cooked andouille sausage (sliced into rounds)
  • 1 small onion (diced)
  • 1 green bell pepper (diced)
  • 1 red bell pepper (diced)
  • 2 stalks celery (diced)
  • 1 jalapeño pepper (seeded and finely diced)
  • 4 cloves garlic (minced)
  • 14.5 ounce can crushed tomatoes (no salt added)
  • 1 teaspoon sea salt
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon dried thyme
  • 1/4-1/2 teaspoon red pepper flakes (optional)
  • 1 cup thinly sliced okra (can be frozen)
  • 2 cups chicken broth (or stock, or bone broth)
  • 1 pound raw shrimp (tails on or off, peeled and deveined)
  • 12 oz frozen cauliflower rice
  • Sliced green onions (for garnish)
PREP
15M
SODIUM
1199MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.