PALEO ITALIAN WEDDING SOUP
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on Italian wedding soup with ground chicken meatballs, vegetables, and spinach in chicken broth. Hearty and family-friendly, can be made lower-carb by omitting pasta. Makes excellent leftovers.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb. ground chicken or ground turkey
- 1 egg
- 1/4 cup almond flour
- 2 tablespoons grated parmesan cheese (optional)
- 1/2 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- 1 teaspoon fine sea salt
- 1/2 teaspoon red pepper flakes (optional)
- 1 tablespoon olive oil
- 3 carrots (peeled and diced fine)
- 2 cloves garlic (minced)
- 2 celery stalks (diced fine)
- 1 yellow onion (diced fine)
- ½ teaspoon ground black pepper
- 2 large handfuls kale or spinach (chopped)
- 6 cups chicken stock (homemade or store-bought)
- ½ cup fresh basil (roughly chopped)
- ⅓ cup fresh parsley (roughly chopped)
- Parmesan cheese (for topping)
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1298mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1399mg
- Calcium
- 167mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1298MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.