Food Faith Fitness · by Taylor Kiser★ 4.7 (3)
Paleo Healthy Sweet Potato Casserole in the Slow Cooker
NUTRITION · PER SERVING275M COOK
CAL 10%·PRO 8%
CARBS 31G65% OF CAL
4G FIBER9G ADDED7G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy sweet potato casserole spiced with cinnamon and nutmeg, made in the slow cooker with pecans and eggs. No marshmallows, but it's cozy and satisfying as a holiday side.
sideamericancasserole🍪 sheet pan⏲️ slow cooker🍲 stockpot🔥 ovendairy freegluten freepaleovegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 pounds sweet potatoes (peeled and cut into large chunks (about 3 medium sweet potatoes))
- 1/2 cup pecans
- 6 tablespoons maple syrup
- 1/4 cup unsweetened vanilla almond milk
- 2 large eggs
- 1 1/2 teaspoons cinnamon
- 1 teaspoon vanilla extract
- 3/4 teaspoon sea salt
- 1/4 teaspoon ground nutmeg
- Pinch of pepper
At a glance
PER SERVING · TIME 275M
CAL 10%·PRO 8%
CARBS 31G65% OF CAL
4G FIBER9G ADDED7G INTRINSIC12G OTHER16G TOTAL SUGAR
FAT 6G30% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 4h
- Sodium
- 29mg
- Total sugar
- 16g
- Added sugar
- 9g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 630mg
- Calcium
- 57mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 29MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.