Paleo Green Smoothie with Protein {No Added Sugar, Vegan Option}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
This creamy green smoothie blends fresh fruit, leafy greens, zucchini, and seeds into a refreshing, kid-approved drink. Sweetened naturally with fruit and grapes, it's paleo and vegan-friendly with the option to add protein powder or collagen. A quick, nutritious breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup green grapes (fresh or frozen)
- 2-3 medjool dates (pitted)
- 1 1/4 cups frozen zucchini chunks
- 2 handfuls fresh spinach or your favorite fresh greens (about 2 cups)
- 1 1/3 cups unsweetened almond milk
- 2 Tbsp fresh lemon juice
- 2 Tbsp flaxseed meal
- 1-2 scoops collagen protein (or your favorite plant based protein powder)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 86mg
- Total sugar
- 12g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 418mg
- Calcium
- 181mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 86MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.