Paleo Running Momma · by Michele★ 4.8 (27)
Paleo Green bean casserole (Whole30)
NUTRITION · PER SERVING65M COOK
CAL 14%·PRO 15%
CARBS 15G21% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 22G70% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, bacon-topped green bean casserole made without dairy or refined flour. Savory and satisfying, it's a healthier take on the classic holiday side.
sideamericancasserole🍲 stockpot🥧 baking dish🍳 skillet🔥 ovengluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 oz green beans (fresh, trimmed)
- 8-10 slices nitrate free bacon (cut into pieces)
- 4 oz white mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/4 cup onions (minced)
- 1 2/3 cups cream of mushroom soup (click for my homemade recipe)
- Salt and pepper to taste
- 1 large onion (sliced thin)
- 1/2 cup dairy free milk (I used coconut)
- 1/4 cup blanched almond flour
- 1/4 cup tapioca flour (or arrowroot)
- 1/2 tsp salt
- 1/2 tsp onion powder
- 1/4 cup ghee (coconut oil or bacon fat for frying)
At a glance
PER SERVING · TIME 65M
CAL 14%·PRO 15%
CARBS 15G21% OF CAL
3G FIBER8G OTHER4G TOTAL SUGAR
FAT 22G70% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 846mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 343mg
- Calcium
- 43mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 846MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.