Paleo French Onion Smothered Pork Chops
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried pork chops topped with caramelized onions, mushrooms, and a savory dairy-free cheese sauce. Flavorful and satisfying, cooked entirely in one skillet. Weeknight-friendly with make-ahead appeal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw cashews (soaked in hot water for an hour* then drained)
- 3/4 tsp garlic powder
- 2 Tbsp nutritional yeast
- 3/4 teaspoon salt
- 1 1/2 Tbsp lemon juice
- 1/2-2/3 cups warm water or plain almond milk
- 4 Tbsp + 1 Tbsp ghee (or refined coconut oil, divided)
- 2 yellow onions (thinly sliced)
- 8 oz mushrooms (sliced)
- Sea salt and black pepper (to taste)
- 1 1/2 lbs boneless pork chops (about 4 pork chops 1-1.5” thick)
- 1/2 tsp dried thyme
- 1/2 tsp dried oregano
- 2 Tbsp tapioca flour (3/4 tsp xanthan gum can be used for fewer carbs )
- 1 1/3 cups beef bone broth (or beef stock (no added sugar))
- Cashew Cheese (see above)
- fresh thyme or parsley for topping
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 33m
- Sodium
- 861mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 789mg
- Calcium
- 32mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 861MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.