Paleo French Onion Chicken {Whole30, Keto}
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Paleo Running Momma · by Michele★ 4.6 (68)

Paleo French Onion Chicken {Whole30, Keto}

NUTRITION · PER SERVING50M COOK
CAL 17%·PRO 44%
CARBS 14G17% OF CAL
3G FIBER0G ADDED0G INTRINSIC8G OTHER3G TOTAL SUGAR
FAT 21G57% OF CAL
7G SAT14G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Pan-fried chicken thighs topped with caramelized onions, savory gravy, and a dairy-free cashew cheese sauce. Rich and flavorful, ready in about 50 minutes.

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Nutrition & ingredients

Ingredients

serves 8
  • 1 cup cashews (soaked in hot water for 2 hours, then drained)
  • 3/4 tsp garlic powder
  • 2 Tbsp nutritional yeast
  • 3/4 teaspoon salt
  • 1 1/2 Tbsp lemon juice
  • 1/2 cup warm water or almond milk
  • 2 yellow onions (thinly sliced )
  • 3 Tbsp + 1 Tbsp ghee or refined coconut oil (divided )
  • Sea salt and black pepper to taste
  • 1 tsp Italian seasoning blend (OR 1/4 teaspoon dried basil + 1/4 teaspoon dried thyme + 1/2 teaspoon dried oregano)
  • 1 1/2 lbs boneless chicken thighs (or breasts - pounded to 1/2” thickness)
  • 2 Tbsp tapioca flour
  • 1 1/4 cups beef bone broth
  • Cashew Cheese (see above)
  • fresh thyme or parsley for topping
PREP
15M
SODIUM
658MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.