Paleo Running Momma · by Michele★ 4.7 (27)
Paleo Fish Piccata {Whole30, Keto}
NUTRITION · PER SERVING28M COOK
CAL 15%·PRO 47%
CARBS 5G7% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 21G62% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Flaky white fish with lemon, capers, and garlic cooked in one skillet. Bright and elegant, with leftovers that save well.
mainmediterraneanfish🍳 skilletgluten freeketopaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 1/2 lbs white fish fillets (like tilapia )
- Sea salt and black pepper
- 1/4 cup blanched almond flour
- 2 Tbsp tapioca flour
- 2 tbsp avocado oil or olive oil
- 3 tbsp ghee (divided)
- 3 cloves garlic (minced)
- 1/4 cup chopped onion
- 1 cup chicken bone broth (or low sodium chicken broth)
- 2 lemons (1 lemon sliced and 1 juiced (about 2 tbsp))
- 2 tbsp capers (drained)
- Sea salt and black pepper to taste
- Chopped parsley for garnish
At a glance
PER SERVING · TIME 28M
CAL 15%·PRO 47%
CARBS 5G7% OF CAL
1G FIBER4G OTHER1G TOTAL SUGAR
FAT 21G62% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 166mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 385mg
- Calcium
- 46mg
- Iron
- 0.74mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.