Paleo Falafel Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried patties made from cashews, cauliflower, and warm spices instead of traditional chickpeas. Fluffy and moist, they're served with tahini and hot sauce for a paleo twist on a Middle Eastern classic.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1/2 cup cashews (soaked in warm water for 20 minutes)
- 4 florets cauliflower (or fewer if they are every large)
- 4 florets broccoli
- 2 cloves garlic (large cloves, peeled)
- 1 small red onion (or white onion, diced roughly)
- 1.5 tablespoons tahini (light tahini is best here)
- 1 teaspoon sea salt
- 1 teaspoon cumin seed powder
- ⅔ teaspoon coriander seed powder
- ½ teaspoon paprika
- ½ teaspoon turmeric
- ½ teaspoon cinnamon powder
- ⅓ cup parsley (roughly chopped)
- 2 tablespoons tapioca flour (or 1 tablespoon coconut flour)
- 1 tablespoons olive oil (or coconut oil, for brushing)
- 1 teaspoon tahini
- 1 teaspoon hot sauce (or chilli sauce/flakes)
- 1 teaspoon tomato paste
- 1 teaspoon mayonnaise
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon lemon juice
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 416mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 4015mg
- Calcium
- 491mg
- Iron
- 9mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.