Running on Real Food · by Deryn Macey★ 5.0 (3)
Paleo Energy Bars
NUTRITION · PER SERVING70M COOK
CAL 15%·PRO 17%
CARBS 29G37% OF CAL
4G FIBER6G OTHER19G TOTAL SUGAR
FAT 21G63% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
No-bake energy bars made from dates, coconut, hemp seeds, and cashews. Naturally sweet and chewy, they work for breakfast, snacking, or dessert.
dessertamericanbaked good⚙️ food processor🥧 baking dishdairy freegluten freepaleoveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 1/4 cup packed soft pitted dates (275 g)
- 1 cup unsweetened fine coconut (100 g)
- 1 cup hemp seeds (169 g)
- 2/3 cup cashews (93 g)
- 2 tbsp melted coconut oil (30 g)
- 1 tsp vanilla extract (optional)
- pinch of sea salt (optional)
At a glance
PER SERVING · TIME 70M
CAL 15%·PRO 17%
CARBS 29G37% OF CAL
4G FIBER6G OTHER19G TOTAL SUGAR
FAT 21G63% OF CAL
10G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 5mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 262mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.