Fit Foodie Finds · by Lee Funke★ 4.0 (13)
Paleo Coconut Flour Pancakes
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 17%
CARBS 16G37% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 9G45% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy pancakes made with coconut flour and almond milk, naturally gluten-free and grain-free. A protein-rich breakfast option that's quick to prepare.
mainamericaneggs🍳 skilletdairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1/4 cup + 2 tablespoons coconut flour
- 1/2 cup + 2 tablespoons unsweetened plain almond milk (or any kind of almond milk)
- 2 teaspoons baking powder
- 4 large eggs
- 2 tablespoons honey (or maple syrup)
- 1-2 teaspoons coconut oil or coconut oil cooking spray
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 17%
CARBS 16G37% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 9G45% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 93mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 319mg
- Calcium
- 94mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.