Paleo Chocolate Pecan Pie Bars With Date Caramel
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Rich, chewy bars combining a pecan crust with chocolate filling and date caramel topping. Indulgent and holiday-worthy with paleo-friendly ingredients. A sophisticated dessert or special occasion treat.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 1/2 cup pecans (roughly chopped (50 grams))
- 1 tablespoon flax meal
- 2 1/2 tablespoons warm water
- 1/4 cup coconut sugar (packed)
- 1 1/2 tablespoons maple syrup
- 2 1/2 teaspoons coconut oil
- 1/8 teaspoon sea salt
- 1/4 cup dark-chocolate chips
- 3 tablespoons maple syrup
- 1/3 cup coconut oil (at room temperature (should be the consistency of softened butter))
- 3/4 cup coconut flour (sifted (66 grams))
- 2 tablespoons unsweetened cocoa powder
- Pinch of sea salt
- 2 cups lightly packed Medjool dates (cut into halves (290 grams))
- 1 tablespoon coconut oil (melted)
- 1 tablespoon hot unsweetened vanilla almond milk
At a glance
PER SERVING · TIME 355M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 25m
- Cook
- 30m
- Sodium
- 5mg
- Total sugar
- 21g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 274mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 85M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.