Paleo Chicken Tortilla Soup (With Kale)
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Cooked & Loved · by Irena Macri★ 5.0 (1)

Paleo Chicken Tortilla Soup (With Kale)

NUTRITION · PER SERVING25M COOK
CAL 32%·PRO 97%
CARBS 41G26% OF CAL
14G FIBER10G OTHER17G TOTAL SUGAR
FAT 35G48% OF CAL
6G SAT29G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick, broth-based chicken tortilla soup loaded with kale, tomatoes, and pumpkin seeds, finished with lime and avocado. Flavorful and nutrient-dense, ready in 25 minutes.

mainmexicansoupchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 2
  • 1 medium onion (finely diced)
  • 1 tablespoon olive oil
  • 1/2 large red pepper (diced)
  • 1/4 cup pickled jalapeños
  • 2 cloves garlic (finely diced)
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander seed
  • 1 teaspoon ground cumin
  • 1.5 cups cooked (diced chicken (breast or thigh meat is good, I picked up some roasted chicken from the supermarket))
  • 2 cups torn kale leaves
  • 1.5 cups chopped tomatoes (tinned, 400 g)
  • 2 cups chicken stock
  • Zest and juice of 1 lime (grate the zest first)
  • 2/3 teaspoon sea salt
  • 3 tablespoon pumpkin seeds
  • 2 tablespoon diced spring onion/scallions
  • 3 tablespoon fresh coriander/cilantro leaves (a good handful)
  • 1 avocado (sliced into strips (a half per person))
  • A little dusting of paprika if you're feeling fancy
PREP
10M
SODIUM
940MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.