Lexi's Clean Kitchen · by Lexi Davidson
Paleo Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 35%·PRO 100%
CARBS 30G17% OF CAL
12G FIBER15G OTHER3G TOTAL SUGAR
FAT 40G52% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy chicken tenders breaded with flax seed, coconut, and tapioca flour, then baked or pan-fried. A quick paleo-friendly dinner that everyone will enjoy.
mainamericanchicken🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freepaleo
View the full recipe on Lexi's Clean Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 lb. chicken tenders (or boneless, skinless breasts sliced into tenders )
- 2 eggs
- ½ cup ground flaxseed
- ½ cup unsweetened finely shredded coconut
- 3 tablespoons tapioca starch
- 1 teaspoon salt
- 1 teaspoon pepper
- ½ teaspoon garlic
- ½ teaspoon paprika
- Olive oil (to fry or bake)
At a glance
PER SERVING · TIME 30M
CAL 35%·PRO 100%
CARBS 30G17% OF CAL
12G FIBER15G OTHER3G TOTAL SUGAR
FAT 40G52% OF CAL
21G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1642mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 115mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.