Paleo Chicken Parmesan {Gluten-Free, Dairy-Free}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded chicken cutlets layered with marinara and a creamy cashew-based cheese sauce, made entirely dairy-free and paleo-compliant. It delivers all the comfort and flavor of traditional chicken parmesan without the restrictions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3/4 cup cashews (no need to soak)
- 2 tablespoons fresh lemon juice
- 1/3 cup water
- 2 tablespoons olive oil or avocado oil
- 1 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1 1/2 Tbsp nutritional yeast
- 1.5 lbs boneless skinless chicken breasts (thin sliced or pounded to 1/2" thickness)
- 1 cup blanched almond flour
- 1/4 cup tapioca flour (or arrowroot)
- 1 1/4 teaspoon fine sea salt
- 1/4 teaspoon black pepper
- 2 teaspoon Italian seasoning blend (no salt added)
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- dash red pepper flakes (optional)
- 1 large egg (whisked)
- 1/4 cup refined coconut oil (or avocado oil, for frying. Add more as needed)
- 25 oz jar marinara sauce (no added sugar)
- Minced parsley (for garnish)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1078mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 93mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1078MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.