Paleo Chicken Milanese with Ranch Sauce {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried chicken breast topped with a tangy homemade ranch sauce made without dairy. Versatile enough to serve over salad, spaghetti squash, or vegetables, and compliant with multiple dietary protocols.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup homemade mayo (or store bought paleo mayo*)
- 3 Tbsp plain unsweetened almond milk (or coconut milk)
- 1 Tbsp fresh lemon juice
- 1-2 Tbsp fresh minced parsley
- 1 tsp fresh minced dill (or 1/4 tsp dried)
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- Sea salt to taste
- 1 1/4 lbs boneless skinless chicken breasts
- Sea salt and black pepper (for sprinkling)
- 1/4 cup tapioca flour
- 1 cup blanched almond flour
- 3/4 tsp garlic powder
- 3/4 tsp onion powder
- 1 1/2 tsp Italian seasoning
- 1/4 tsp crushed red pepper (optional)
- 1 1/4 tsp fine grain sea salt
- 2 large eggs mixed with 2 tsp water
- 1/4 cup light olive oil or avocado oil
At a glance
PER SERVING · TIME 27M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 698mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.