
Paleo Chicken Cobb Salad with Buffalo Ranch {Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Cobb-style salad with grilled chicken, bacon, eggs, avocado, and vegetables dressed in a creamy buffalo ranch made with coconut milk. Paleo and Whole30 compliant, this hearty salad works as a filling meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4-6 slices nitrate free (sugar free bacon cooked and crumbled)
- 1/2 lb chicken tenderloins
- 2-3 tbsp bacon fat or other cooking fat to cook chicken
- salt and pepper (for chicken)
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- 1/2 cup chopped and peeled mini cucumbers
- 1/2 cup quartered cherry tomatoes
- 2 hardboiled eggs (chopped)
- 1/2 med avocado (sliced or chopped*)
- 3 cups fresh baby spinach (baby kale, or your favorite mixed salad greens**)
- Thinly sliced green onion for garnish
- 1/2 cuphomemade mayo or Avocado Oil Mayo
- 1 tbsp fresh lemon juice
- 2 tsp onion powder
- 1 tsp garlic powder
- 1/2 tsp dried dill
- 1/2 tsp smoked paprika
- 1/2 tsp dried chives***
- 2 tsp- 1 tbsp hot sauce (check labels for whatever you use)
- 1/2 cup full fat canned coconut milk - blend it first so it's smooth and creamy
- 1 tsp brown mustard
- 2 tbsp fresh lemon juice
- 1/8 tsp salt
- 1/2 tsp dried chives
- 2 tsp-1 tbsp hot sauce (see above)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1189mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1274mg
- Calcium
- 148mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
