40 Aprons · by Cheryl Malik★ 4.8 (11)
Paleo Chicken Alfredo (Whole30, Dairy Free)
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 78%
CARBS 30G24% OF CAL
5G FIBER8G SUGAR17G OTHER
FAT 27G48% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spaghetti squash noodles with a creamy cashew-based alfredo sauce and tender chicken breast. Rich and satisfying despite being dairy-free and compliant with Paleo and Whole30.
mainitalianpastachicken⚡ microwave🥄 saucepan🍳 skillet🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 1/2 cups raw cashews
- 3/4-1 cup water or unsweetened almond milk
- 2 cloves garlic (peeled)
- 2 tablespoons fresh lemon juice
- 2 tablespoons nutritional yeast
- 1 1/2 teaspoon salt plus more to taste
- 1 teaspoon dried basil
- 2 medium chicken breasts
- Salt and freshly cracked black pepper
- 1 tablespoon avocado oil (or olive oil, plus more as needed)
- 28 ounces cooked spaghetti squash (from about 1 large spaghetti squash)
- fresh parsley (chopped)
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 78%
CARBS 30G24% OF CAL
5G FIBER8G SUGAR17G OTHER
FAT 27G48% OF CAL
7G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1228mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1032mg
- Calcium
- 78mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1228MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.