Food Faith Fitness · by Taylor Kiser★ 4.6 (5)
Paleo Cauliflower Tater Tots
NUTRITION · PER SERVING55M COOK
CAL 11%·PRO 19%
CARBS 14G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 17G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower tater tots made with almond and tapioca flours, baked until golden. A kid-friendly vegetable side or snack that's paleo and gluten-free.
sideamerican⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freelow carbpaleovegetarianwhole30
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Nutrition & ingredients
Ingredients
serves 6- 3 cups cauliflower, (cut into bite-sized florets (290g))
- 1/2 cup onion, (diced)
- 3 tablespoons parsley, (minced)
- 1 1/2 tablespoons fresh garlic, (minced)
- 1/2 teaspoon sea salt
- Generous pinch of pepper
- 1 large egg white
- 1 tablespoon extra-virgin olive oil
- 1 1/2 cups almond meal
- 3 tablespoons tapioca starch
- 4 teaspoons coconut flour
- Olive oil spray
At a glance
PER SERVING · TIME 55M
CAL 11%·PRO 19%
CARBS 14G24% OF CAL
4G FIBER0G ADDED3G INTRINSIC6G OTHER3G TOTAL SUGAR
FAT 17G66% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 22mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 22MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.