Cooked & Loved · by Irena Macri★ 5.0 (1)
Paleo Cauliflower Soup with Crispy Bacon (Gluten-free)
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 44%
CARBS 30G26% OF CAL
6G FIBER12G OTHER13G TOTAL SUGAR
FAT 29G56% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower soup topped with crispy bacon. Ready in under 30 minutes, it's dairy-free, paleo, and Whole30 compliant while remaining rich and comforting.
mainsoup⚙️ food processor🥄 saucepan🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon ghee (or 2 tablespoons olive oil)
- 1 medium white onion (chopped)
- 1 medium head cauliflower (core out and chopped roughly)
- 3 cloves of garlic (chopped)
- 3 cups chicken stock (or vegetable stock)
- 2/3 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 3/4 cup diced bacon
- 1 egg (white only)
- A little coconut or macadamia oil to fry bacon in
- Fresh herbs of choice for garnish
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 44%
CARBS 30G26% OF CAL
6G FIBER12G OTHER13G TOTAL SUGAR
FAT 29G56% OF CAL
12G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 933mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1267mg
- Calcium
- 80mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 933MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.