
Cooked & Loved · by Irena Macri
Paleo Cauliflower Egg Fried Rice
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 16%
CARBS 8G15% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 17G70% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower rice stir-fried with eggs, vegetables, and sesame oil, seasoned with ginger, garlic, and tamari. A nutritious low-carb alternative to traditional fried rice.
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View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 head large cauliflower (chopped finely)
- 3 tablespoons macadamia oil (olive or coconut oil)
- 1/2 white onion (chopped finely)
- 1 carrot (diced into small cubes)
- 1 celery stalk (diced into small cubes)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 3 cloves garlic (finely diced or grated)
- 1 thumb-sized knob of ginger (grated (about 1 teaspoon))
- A little diced chilli (if you like)
- 1 tablespoon fish sauce
- 3 tablespoons Tamari
- 2 tablespoons lemon juice
- 2 teaspoons sesame oil
- 3 large eggs (whisked together)
- 1 teaspoon Tamari (or coconut aminos + pinch of salt)
- Garnish: diced spring onions/scallions
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 16%
CARBS 8G15% OF CAL
2G FIBER3G OTHER3G TOTAL SUGAR
FAT 17G70% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1561mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 356mg
- Calcium
- 51mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1561MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
