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Paleo Cashew Coconut Butter Strawberry Freezer Fudge [with protein]
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fudgy squares with a date-nut base, strawberry layer, and cashew-coconut topping. Naturally sweet with honey, this is a nutrient-dense treat for post-workout or casual snacking.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 large Medjool dates (pitted)
- 3/4 cup mixed nuts (I used cashews and almond)
- 1 cup quartered strawberries (room temperature (cut, then measured))
- 1/2 cup chopped strawberries (room temperature)
- 1/3 cup coconut butter (liquid state)
- 3 TBS cashew butter
- 3 TBS raw honey
- 2 TBS coconut oil (melted/cooled)
- 1/2 tsp vanilla extract
- 2 TBS coconut flour
- 3 servings
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Sodium
- 40mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 29mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 40MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.