Paleo Running Momma · by Michele★ 4.8 (43)
Paleo Butternut Sausage Bake with Kale
NUTRITION · PER SERVING70M COOK
CAL 26%·PRO 40%
CARBS 20G16% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 40G70% OF CAL
14G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory butternut squash and kale bake with sausage and coconut cream sauce. A warming, dairy-free comfort food suitable for paleo and Whole30 diets.
mainamericancasserolepork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovendairy freegluten freepaleowhole30
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 and 1/2 cups small-cubed butternut squash
- 1 tbsp light flavored olive oil for roasting
- 1/4 tsp fine grain sea salt for roasting
- 1 lb Italian pork sausage* - casings removed
- 1-2 tsp light flavored olive oil
- 1/8 tsp crushed red pepper flakes**
- 1/2 med onion (chopped)
- 1/2 cup of your favorite marinara sauce (no sugar added - I love Raos)
- 1/4 cup full fat canned coconut milk
- 2 cups roughly chopped kale
- 1 egg (whisked)
- fine grain sea salt and pepper to taste
At a glance
PER SERVING · TIME 70M
CAL 26%·PRO 40%
CARBS 20G16% OF CAL
3G FIBER10G OTHER6G TOTAL SUGAR
FAT 40G70% OF CAL
14G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 1129mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 821mg
- Calcium
- 83mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.