Paleo Running Momma · by Michele★ 4.6 (97)
Paleo Buttermilk Pancakes {Grain Free, Nut Free, Dairy Free}
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 10%
CARBS 24G38% OF CAL
3G FIBER7G SUGAR14G OTHER
FAT 16G56% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy grain-free pancakes made with coconut flour and tapioca flour, sweetened with honey. They're quick to prepare, work for any meal, and freeze well for later.
mainamericanbaked goodeggsgluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 large eggs
- 2/3 cup full fat coconut milk (room temperature, blended if needed)
- 1/2 Tbsp apple cider vinegar (or lemon juice)
- 2 Tbsp melted ghee (or butter, or coconut oil (liquid but near room temperature))
- 2 Tbsp honey (or pure maple syrup)
- 1 tsp pure vanilla extract
- 1/3 cup + 1 Tbsp coconut flour (sifted)
- 2/3 cup tapioca flour
- 1 tsp baking powder ( - *see note for making corn free baking powder, if desired)
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- Coconut oil or ghee for frying
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 10%
CARBS 24G38% OF CAL
3G FIBER7G SUGAR14G OTHER
FAT 16G56% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 146mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 23mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 146MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.