Paleo Broccoli Quiche with Bacon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A dairy-free savory quiche with a sweet potato crust, filled with broccoli, caramelized onions, and bacon cooked in coconut milk. It works as breakfast, brunch, or a light lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 Paleo Pie Crust recipe (baked for 7 minutes (until just set) OR Sweet Potato Crust(for Whole30)*)
- 5 slices bacon (nitrate free, cooked and crumbled, OR cooked ham, if preferred)
- 3 Tbsp cooking fat of choice (bacon fat, coconut oil, ghee, etc, divided)
- 3-4 cups fresh broccoli florets (chopped into small bite-size pieces (2 small-ish bunches))
- 1 small onion (sliced thin)
- 2 cloves garlic (minced)
- Sea salt to sprinkle on onions and broccoli
- 1/2 tsp sea salt (for the egg mixture)
- 6 large eggs
- 1/3 cup canned organic coconut milk (full fat is ideal, though you can get away with the light version)
- 2-3 tbsp nutritional yeast***
- 1/2 tsp mustard
At a glance
PER SERVING · TIME 65M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 343mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 43mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.