Paleo Running Momma · by Michele★ 4.7 (16)
Paleo Blueberry Pancakes with Maple Blueberry Compote
NUTRITION · PER SERVING20M COOK
CAL 11%·PRO 10%
CARBS 19G35% OF CAL
3G FIBER5G OTHER10G TOTAL SUGAR
FAT 14G60% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy paleo pancakes made with almond and coconut flour, dairy-free and grain-free, served with maple blueberry compote. A clean-eating breakfast option.
mainbaked good🥣 mixer🥄 saucepan🍳 skilletdairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 eggs (room temp)
- 3 tbsp pure maple syrup (or raw honey)
- 1/3 cup organic coconut oil (melted and cooled to almost room temp)
- 1/2 tsp pure vanilla extract
- 1/3 cup unsweetened almond milk (brought to room temp)
- 3/4 cup blanched almond flour
- 1/4 cup organic coconut flour
- 1/4 cup tapioca flour
- 1/2 tsp baking soda
- 1/2 tsp baking powder
- Pinch salt
- 1/2 cup fresh blueberries (or thawed and drained frozen ones)
- 2 cups fresh or frozen blueberries (I tried with both)
- 2 tbsp water
- 2 tbsp pure maple syrup
- coconut oil for greasing*
At a glance
PER SERVING · TIME 20M
CAL 11%·PRO 10%
CARBS 19G35% OF CAL
3G FIBER5G OTHER10G TOTAL SUGAR
FAT 14G60% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 138mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 148mg
- Calcium
- 59mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.