Paleo Blueberry Muffin Breakfast Bars
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, moist bars with blueberries and almond flour base, sweetened with maple syrup. A paleo-friendly, refined sugar-free treat perfect for busy mornings or after-school snacks.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2 large eggs
- 1/3 cup unsweetened almond butter
- 1/3 cup unsweetened applesauce
- 1/4 cupraw honey or pure maple syrup
- 1 tsp pure vanilla extract
- 1 cup blanched almond flour
- 1 tbsp organic coconut flour
- 1/2 tsp baking soda
- 1/8 tsp sea salt
- 1 cup blueberries - fresh or frozen*
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 48mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 54mg
- Calcium
- 29mg
- Iron
- 0.64mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 48MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.