Paleo Running Momma · by Michele★ 5.0 (2)
Paleo Blueberry Coffee Cake Muffins {Nut Free}
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 9%
CARBS 19G44% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 16G82% OF CAL
13G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist blueberry muffins made with coconut flour and coconut milk, completely nut-free, grain-free, and dairy-free. A healthy breakfast or snack option that's kid-friendly.
dessertamericanbaked good⚙️ food processor🥧 baking dish🔥 oven🌀 blenderdairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 3 eggs
- 1/3 cup organic coconut palm sugar
- 1/2 cup full fat coconut milk
- 1/4 cup coconut oil (melted and cooled to nearly room temp)
- 1/2 cup organic coconut flour
- 1/4 cup tapioca flour
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- generous pinch fine grain sea salt
- 1/2 cup fresh blueberries
- 1/4 cup organic refined coconut oil* solid and cold
- 3 tbsp + 1 tsp organic coconut flour
- 2 tbsp organic coconut palm sugar
- 2 tsp ground cinnamon
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 9%
CARBS 19G44% OF CAL
4G FIBER5G OTHER9G TOTAL SUGAR
FAT 16G82% OF CAL
13G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 202mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 281mg
- Calcium
- 46mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 202MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.