Joy Food Sunshine · by Laura Sandford★ 5.0 (39)
Paleo Blueberry Banana Muffins
NUTRITION · PER SERVING35M COOK
CAL 7%·PRO 7%
CARBS 11G31% OF CAL
2G FIBER6G SUGAR3G OTHER
FAT 10G62% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender blueberry muffins made with almond flour and coconut flour, naturally sweetened with maple syrup and banana. Gluten-free, dairy-free, and paleo-friendly. Great for breakfast or an on-the-go snack.
dessertamericanbaked good🥧 baking dish⚡ microwave🔥 ovendairy freegluten freelow lactosepaleovegetarian
View the full recipe on Joy Food Sunshine →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 large overripe bananas ((about 1 cup, mashed))
- ¼ cup coconut oil
- ¼ cup creamy almond butter
- 2 Tablespoons pure maple syrup
- 1 teaspoon pure vanilla extract
- 2 eggs (lightly beaten)
- ¼ cup of coconut flour
- ¼ cup almond flour
- ½ teaspoon baking powder
- ¼ teaspoon baking soda
- ½ teaspoon fine sea salt
- ½ teaspoon cinnamon
- 1 cup fresh blueberries
At a glance
PER SERVING · TIME 35M
CAL 7%·PRO 7%
CARBS 11G31% OF CAL
2G FIBER6G SUGAR3G OTHER
FAT 10G62% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 138mg
Nutrition estimated from ingredients, per serving.
- PREP
- 10M
- SODIUM
- 138MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.