The Real Food Dietitians · by Simply Nourished Recipes★ 3.3
Paleo Black and Blueberry Pie
NUTRITION · PER SERVING95M COOK
CAL 25%·PRO 23%
CARBS 46G36% OF CAL
9G FIBER6G ADDED9G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 33G59% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A grain-free pie with a tender, flaky lard-butter crust filled with fresh blackberries and blueberries sweetened with maple syrup. A paleo-friendly dessert showcasing summer berries.
dessert🍪 sheet pan🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 ¾ cups finely ground almond flour
- 1 ¼ cups arrowroot starch
- 1 Tbsp. maple, date or coconut sugar (optional)
- ¼ tsp. fine sea salt
- 4 Tbsp. Fatworks leaf lard, chilled
- 4 Tbsp. unsalted butter, chilled
- 2 Tbsp. (flaxmeal) + 6 Tbsp. water
- 1-2 Tbsp. ice water or cold vodka
- 2 ½ cups blackberries, fresh
- 2 ½ cups blueberries, fresh
- ¼ cup arrowroot starch
- ¼ cup maple syrup
- 1/8 tsp. cinnamon
- Zest and juice of 1 lemon
- ¼ tsp. sea salt
At a glance
PER SERVING · TIME 95M
CAL 25%·PRO 23%
CARBS 46G36% OF CAL
9G FIBER6G ADDED9G INTRINSIC23G OTHER15G TOTAL SUGAR
FAT 33G59% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 50m
- Sodium
- 79mg
- Total sugar
- 15g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 419mg
- Calcium
- 130mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.