Paleo Beef and Broccoli Stir Fry {Whole30, Keto}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Beef and broccoli stir fry features thinly sliced flank steak coated in a savory garlic sauce with crisp-tender broccoli. It comes together in 30 minutes and can be served alone or over cauliflower rice for a low-carb version. It's kid-approved and compliant with multiple dietary restrictions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1.5 lbs flank steak ( thinly sliced against the grain)
- Sea salt and freshly ground black pepper
- 1 tablespoon coconut aminos
- 2 teaspoons arrowroot flour or tapioca
- 2 tablespoons olive oil (divided)
- 7 cups broccoli florets (about 1 large stalk)
- 6 tablespoons coconut aminos
- 1 tablespoon sesame oil
- 6 tablespoons broth or water
- 1 tablespoon rice vinegar (or apple cider vinegar)
- 2 teaspoons arrowroot flour (or tapioca flour)
- 3 scallions (white and green parts separated, white part thinly sliced)
- 4 cloves garlic (minced or grated)
- 1 teaspoon fresh ginger (grated)
- Green part of the scallions (thinly sliced)
- Toasted sesame seeds
- Sautéed cauliflower rice to serve over
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 679mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 891mg
- Calcium
- 85mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 679MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.