Fit Mitten Kitchen · by Ashley★ 4.0 (2)
Paleo BBQ Sauce {Vegan, Whole30}
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 15%
CARBS 90G92% OF CAL
15G FIBER3G OTHER72G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A naturally sweetened BBQ sauce made with dates, tomato, and warm spices. Complex, slightly smoky, and works for paleo and whole30 diets.
condiment⚙️ food processor🌀 blender♨️ grilldairy freegluten freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 Medjool Dates (pitted, soaked & drained)
- 6 oz tomato paste
- 15 oz canned tomato sauce (1 3/4 cups)
- 1/4 cup coconut aminos
- 1/4 cup balsamic vinegar
- 1/3 cup apple cider vinegar
- 3 TBS stoneground or dijon mustard
- 1 TBS chili powder
- 1 tsp onion powder
- 1 tsp paprika powder
- 1 tsp salt
- 1 tsp black pepper
- 1/2 tsp cayenne (more or less depending on spice factor)
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 15%
CARBS 90G92% OF CAL
15G FIBER3G OTHER72G TOTAL SUGAR
FAT 1G3% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 3395mg
- Total sugar
- 72g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1208mg
- Calcium
- 103mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 3395MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.