Paleo BBQ Chicken Wings {Whole30}
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Paleo Running Momma · by Michele★ 5.0 (4)

Paleo BBQ Chicken Wings {Whole30}

NUTRITION · PER SERVING—
CAL 13%·PRO 44%
CARBS 11G17% OF CAL
2G FIBER2G OTHER7G TOTAL SUGAR
FAT 17G57% OF CAL
7G SAT10G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Crispy baked chicken wings with Whole30-compliant homemade BBQ sauce made from tomato and dates. Sweet, smoky, and perfectly caramelized. Works as an appetizer or light main.

starteramericanchickengluten free
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 12
  • 15 oz can tomato sauce
  • 6 oz can tomato paste
  • 1/3 cup date paste (*See note for how to prepare)
  • 1/2 cup raw apple cider vinegar
  • 1 Tbsp spicy brown mustard
  • 3 Tbsp coconut aminos
  • 1 Tbsp lime juice (or lemon juice)
  • 1 tsp liquid smoke (optional)
  • 1/2 tsp fine grain sea salt
  • 1 1/2 tsp chili powder
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 1/2 tsp smoked paprika
  • 1/4 cup ghee
  • 3 lbs chicken wings ( “party” wings, which are divided into drumettes and flats)
  • 1 1/2 Tbsp arrowroot (or tapioca flour)
  • 2 Tbsp BBQ spice rub (from Primal Palate)
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1/4 1/2 tsp black pepper
PREP
—
SODIUM
565MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.