Paleo Barbecue Sauce with Apple & Cinnamon
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy apple and cinnamon barbecue sauce with warming spices, suitable for glazing grilled meats or serving alongside burgers and meatballs. Can be added to stews and ragu sauces.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 medium onion (diced)
- 1 teaspoon coconut oil (or ghee, heaped)
- 1/2 teaspoon sea salt
- 2 medium apples (tart-sweet, peeled and cubed)
- 2 slices of fresh ginger (1/2 teaspoon of ginger powder can be used instead)
- 1 bay leaf
- 1 clove garlic (roughly diced)
- 1 cinnamon stick (or 1 teaspoon cinnamon powder)
- 1/3 teaspoon red chilli pepper or cayenne pepper
- 1 teaspoon ground coriander seed
- 1 teaspoon paprika powder
- 2 tablespoons apple cider vinegar
- 4 tablespoons tomato paste
- 2 tablespoons Tamari (gluten-free soy sauce or coconut aminos)
- 1/4 cup water
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 171mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 7mg
- Iron
- 0.19mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 171MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.