Paleo Running Momma · by Michele★ 4.7 (66)
Paleo Banana Pumpkin Muffins with Chocolate Chips
NUTRITION · PER SERVING33M COOK
CAL 9%·PRO 16%
CARBS 13G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 22G100% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist, tender muffins made with almond flour, banana, and pumpkin with warm spices and chocolate chips. They're paleo and dairy-free, perfect for breakfast or an anytime snack.
dessertamericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleovegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 14- 2 cups blanched almond flour
- 1/4 cup arrowroot flour or tapioca
- 1 tsp baking soda
- 2 teaspoons pumpkin pie spice
- 1 teaspoon ground cinnamon
- 1/4 tsp fine grain sea salt
- 2 large eggs
- 1 large overripe banana (1/2 cup mashed)
- 1/2 cup organic pumpkin puree (drained on paper towels*)
- 1/2 cup maple sugar (or coconut sugar)
- 1/4 cup melted coconut oil (refined)
- 1 tsp pure vanilla extract
- 1 cup dark chocolate chips (I used Evolved Chocolate)
- 1/2 cup chopped pecans or walnuts (optional)
At a glance
PER SERVING · TIME 33M
CAL 9%·PRO 16%
CARBS 13G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 22G100% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 259mg
- Total sugar
- 6g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 76mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.