Paleo Banana Pudding
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy paleo-friendly banana pudding made with cashew cream, banana, and tapioca flour base. Chilled and topped with chocolate and cinnamon for a dessert compliant with paleo restrictions.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup raw cashews soaked in water overnight and drained (or one hour in hot water)
- ⅓ cup unsweetened non-dairy creamer, (I used NutPods French Vanilla)
- ⅓ cup maple syrup
- 2 tbsp fresh lemon juice
- 1 tbsp tapioca flour
- Small pinch of kosher salt
- 2 tsp Pure vanilla extract or the seeds of 1 vanilla bean
- ½ large ripe banana - sliced (about ½ cup)
- 1 ¼ cups coconut whipped cream (divided - thawed (I used Cocowhip from So Delicious))
- 1 4.5 oz bag Siete Foods Mexican Wedding cookies, (about 18 cookies total)
- 1 large ripe bananas, (sliced into 1/4-inch coins)
- cinnamon, (optional for garnish)
- ¼ cup dark chocolate shavings, (optional)
At a glance
PER SERVING · TIME 150M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 149mg
- Total sugar
- 29g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 332mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.