Cooked & Loved · by Irena Macri★ 4.3 (3)
Paleo Banana Pancakes With Coconut & Almond Meal
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 8%
CARBS 10G32% OF CAL
2G FIBER0G OTHER7G TOTAL SUGAR
FAT 8G59% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, grain-free pancakes made with banana, almond flour, and coconut. Naturally sweet and served with berries, lemon butter, or maple syrup.
mainamericanbaked goodeggs🍳 skillet🥄 saucepan🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 10- 1 large banana (diced (not too ripe))
- 3 eggs
- 1/3 cup almond meal (about 6-7 tablespoons)
- 2 tablespoons desiccated coconut (unsweetened)
- 2-3 tablespoons cassava
- 1 teaspoon baking powder (gluten-free)
- 1 tablespoon vanilla essence (optional)
- Optional: 1-2 tablespoons protein powder
- Ghee (or coconut oil for cooking)
- 2 tablespoons butter (or coconut butter, softened and mashed)
- Zest of ½ lemon
- Juice of ½ lemon
- Handful of blueberries (& maple syrup to serve)
- 1 cup mixed berries (frozen)
- 1 tablespoon lemon juice
- 1 teaspoon coconut oil (or butter)
- 1 tablespoon maple syrup
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 8%
CARBS 10G32% OF CAL
2G FIBER0G OTHER7G TOTAL SUGAR
FAT 8G59% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 65mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 143mg
- Calcium
- 65mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 65MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.