Paleo Banana Nut Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Moist and fluffy paleo muffins naturally sweetened with banana and dotted with walnuts. Made with coconut flour for a light crumb, these are ideal for a wholesome breakfast or snack without added sugar.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3-4 large ripe bananas (1⅔ cups mashed or 380 grams)
- 3 eggs (room temperature)
- 3 tablespoons coconut oil (melted)
- 1 teaspoon vanilla extract
- ⅓ cup almond butter or other nut or seed butter of choice
- ⅓ cup 50g coconut flour
- 1 teaspoon ground cinnamon
- ¾ teaspoon baking soda
- ¾ teaspoon baking powder
- ¼ teaspoon salt
- 1 cup toasted walnuts (chopped)
At a glance
PER SERVING · TIME 28M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 147mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 306mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.