Paleo Banana Blueberry Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Paleo banana blueberry muffins are made with almond flour and coconut flour, sweetened with honey and dates. These healthy, naturally sweetened muffins keep well and freeze beautifully.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 large bananas (ripe)
- 4 whole eggs
- 1/2 tablespoon vanilla essence (or extract)
- 3 tablespoons coconut oil (measure while solid, it will still blend in the mixture)
- 4 Medjool dates (pitted and soaked in warm water for 10 minutes)
- 1 tablespoon honey (optional, leave out if you prefer less sweet muffins)
- 2 cups almond meal (almond flour, ground almonds)
- 1/3 cup coconut flour
- 2/3 teaspoon gluten-free baking powder
- 1/2 cup blueberries (or other berries, fresh)
- 12 large muffins paper casings
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 46mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 80mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 46MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.