Downshiftology · by Lisa Bryan★ 5.0 (29)
Paleo Apple Pancakes
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 18%
CARBS 37G49% OF CAL
6G FIBER13G ADDED9G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 15G43% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy paleo pancakes made with almond and tapioca flour, topped with a sweet maple-apple mixture and cinnamon warmth. Grain-free and naturally sweetened with honey. A special-occasion breakfast that feels indulgent and stays paleo-compliant.
mainamericanbaked goodeggs🥄 saucepan🍳 skilletgluten freepaleovegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1/2 cup almond flour
- 1/3 cup tapioca flour
- 1/3 cup coconut flour
- 1/2 teaspoon baking soda
- 1 tablespoon ground cinnamon
- 1/4 teaspoon salt
- 4 large eggs
- 1/2 cup almond milk (or any dairy-free milk )
- 1/2 cup apple sauce
- 1 tablespoon honey (or maple syrup )
- 1 teaspoon apple cider vinegar
- 1 teaspoon vanilla extract
- 1 tablespoon ghee, butter, or coconut oil to coast skillet
- 2 apples (peeled, cored, and finely chopped )
- 1/4 cup maple syrup (or more as desired)
- 2 tablespoons butter
- 1 teaspoon cinnamon
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 18%
CARBS 37G49% OF CAL
6G FIBER13G ADDED9G INTRINSIC11G OTHER21G TOTAL SUGAR
FAT 15G43% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 276mg
- Total sugar
- 21g
- Added sugar
- 13g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 379mg
- Calcium
- 121mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 276MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.