Paleo Apple Muffins with Crumb Topping
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grain-free muffins sweetened with coconut sugar and studded with apples, topped with a cinnamon crumb topping. Moist and tender, they're naturally paleo and dairy-free. A wholesome breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 5 tbsp almond flour
- 2 tbsp coconut oil (soft)
- 3 tbsp coconut sugar
- 1.5 tsp cinnamon
- Pinch sea salt
- 4 eggs
- 1/4 cup almond milk (unsweetened, or other dairy-free milk you prefer)
- 6 tbsp coconut sugar
- 3 tbsp coconut oil
- 1 med/large apple (peeled and shredded, excess water squeezed out )
- 1 1/2 tsp pure vanilla extract
- 1 tbsp fresh lemon juice
- 1 cup blanched almond flour
- 1/4 cup coconut flour
- 1/3 cup tapioca flour
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp sea salt
- 1 tsp baking soda
- 1 med/large apple (peeled and finely diced)
At a glance
PER SERVING
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 133mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 133MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.