Paleo and Low Carb Shepherd’s Pie {Whole30}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comfort-food shepherd's pie with seasoned ground lamb and vegetables topped with creamy mashed cauliflower, baked until golden. It's hearty, satisfying, and compliant with Whole30 and keto diets.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower (cut into florets, or about 24 oz frozen florets)
- 3 cloves garlic (smashed)
- 1/2 cup full fat coconut milk (or cream)
- 3 Tbsp ghee (melted)
- 2 Tbsp nutritional yeast (optional)
- 1 tsp fine sea salt
- 1/4 tsp black pepper
- 1 tbsp ghee
- 1 1/2 lbs grass fed ground lamb (or beef)
- Sea salt and black pepper
- 3 large carrots (diced)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- Sea salt and lack pepper (for veggies)
- 3/4 cup beef or chicken bone broth
- 2 Tbsp tomato paste
- 1 tsp fresh minced thyme
- 2 tsp fresh minced rosemary
- 1 cup frozen green peas (OR chopped green beans, for lower carb)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 437mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 333mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.