Vegan Richa · by Vegan Richa★ 5.0 (5)
Palak Tempeh (Tempeh In Spinach Tomato Curry) Vegan
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 30%
CARBS 16G27% OF CAL
5G FIBER1G ADDED4G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh simmered in a creamy spinach and tomato curry with cashews, ginger, and warming spices. A quick, plant-based dinner that's naturally vegan and gluten-free.
mainindiancurrytofudairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2-3 cups spinach chopped ((fresh or frozen thawed))
- 2 tomatoes (chopped)
- 5 cloves garlic
- 1 inch ginger
- 1 Serrano green chili
- salt (to taste)
- 1/2 teaspoon raw sugar or sweetner
- 1 teaspoon kashmiri garam masala or regular garam massala
- 4 oz organic tempeh ((about 3/4 cup chopped))
- 2 tablespoons cashews soaked for an hour ((more or less depending on how creamy you want the curry))
- 1/4 teaspoon asofetida ((hing))
- 1 cup water or more for desired consistency
- 2 teaspoons oil
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 30%
CARBS 16G27% OF CAL
5G FIBER1G ADDED4G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 14G56% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 623mg
- Total sugar
- 5g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 688mg
- Calcium
- 130mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 623MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.